Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby. We build in time to pause and surrender, yet feel strong and empowered throughout the classes (and pregnancy). Classes are suitable for any stage of pregnancy, you will be led how to adapt the postures as necessary to suit your body and trimester.
You may already be familiar with some of the poses, but prior yogic knowledge is not necessary as we will be working around these classic poses with mindfulness and care to create a sense of nurturing and peace, bringing flexibility to mind and body.
This is a time for us to feel comfortable and secure in taking care of ourselves, with the motto of "what is good for mother is good for baby." (Ana Davies) Baby Bliss Yoga.
Each class will be especially suited to the various stages, levels or energy experienced during pregnancy to support your body most to enter into labour and beyond with ease. We will cover safety guidelines and benefits of pregnancy yoga over the coming weeks, with some helpful mindsets to develop during pregnancy.
6-Week Pregnancy Yoga Course
Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby.
Inspired by flea markets visited around the world, the Central Flea’s mission is to celebrate Balmorals urban diversity that makes one of the cultural epicentres of Auckland.
It’ll be an all-Aotearoa celebration when New Zealand’s best rugby players, including our All Blacks, go head to head and for bragging rights in the Steinlager North v South Match on Saturday 29 August at Eden Park, Auckland.
Balmoral School is proud to announce that Nathan Wallis, the host of the documentary“All in the Mind” and co-host of the TV Series “The Secret Life of Girls”, is coming to our community with his talk - Engage Your Brain.
Superturtle celebrate the release of their new single and video "Dress The Same" with a BYO party and live show at The Auckland Guide Centre Hall in Mt Eden, special guests include Otis Mace (with full band featuring Rick McShane and John Segovia) and a rare appearance from Freaks of th