Join Vivian Cheng for a five-week mat pilates series at Kanuka Yoga Space.
Continue your Pilates journey by building on your foundational skills.
During this series, we will be working on Pilates exercises that focus on fine-tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability.
The series is a continuation of the Foundation Pilates series but all levels are welcomed as we have many variations to all exercises.
We look forward to sharing space with you soon.
Kanuka Yoga Space.
Foundations Of Pilates - Five Week Series
Nada Yoga - The Yoga Of Sound
With - Sascha Perfect
Exploring the heart and throat areas with Nada Yoga and specific asana flows for grounding, opening and calming.
Pregnancy yoga is recognised as an effective and safe practice, and is one of the most valuable self-care regimes you can participate in during this special and important time.