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Introductory Meditation 3-week Course

Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even five minutes of daily practice will have transforming results.

Our free workshop covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Registration: Free admission, however registration is required: please call/text Preetidutta - 0220814727 or register here on our website.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy

Highbury Community House, Birkenhead, Auckland
2020-02-27 18:00:00 - 2020-02-27 19:30:00, 2020-03-05 18:00:00 - 2020-03-05 19:30:00, 2020-03-12 18:00:00 - 2020-03-12 19:30:00
All Ages
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Introductory Meditation 3-week Course

Free
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