The Women's Street Smart Self-Defence workshop is probably the most intense, comprehensive, enjoyable & hands-on women's self-defence syllabus in New Zealand. The instructors know not to spend too much time talking and utilise as much time as possible demonstrating and making sure everyone masters the techniques shown.
This workshop is rated R13 so only those aged 13 and above can attend due to the content taught. Selecting any one of the dates during Registration will automatically register you for the two days.
So what sort of things can you expect to learn at this workshop?
You learn the vital parts of the body - parts of the body that are vulnerable & easy to attack.
Learn how to block an attack confidently.
Learn how to defend yourself against slaps, punches, pushes & grabs.
Learn to defend yourself against headlock's, hair grabbing, wrist grabs.
Learn how to defend yourself against chokeholds, bear hugs.
Learn how to defend yourself on the ground.
Learn effective rape defence techniques.
Learn how to use your hands, legs, knees & elbows as weapons.
Learn to defend yourself against many other types of attacks with confidence.
Plus lots, lots more. (depending on the time allowed & participants progression)
What we teach is how to deal with the worst-case scenario, when the awareness, avoidance and de-escalation have failed, it all turns physical, there's no obvious way to escape & you have to fight back.
"...a massive shout out to Charlie Riley from Safe Self Defence & Close Quarters Combat for all the amazing work they do. Charlie, you are a champion among champions. Thank you. Ladies, if you loved #reebokunleashed or if you missed out, please check out Charlie and find a course near you."
Zoe Bell - Hollywood Stunt Woman, Actress & Producer
This is the thirteenth year that we've been running workshops for the community, all you need to take with you is a positive attitude, comfortable clothing, a drinks bottle & towel plus something to eat during the breaks. Please note that the workshop takes people out of their comfort zone & can be both physically & mentally demanding at times, if unsure seek your doctor's advice before undertaking any form of physical training or have a word with the instructor.
This workshop runs over a two day period, the syllabus taught on day one carries through to day two. We do realise not everyone can commit to the two days, so if you were to choose a day then we suggest attending day two.
For more details contact Charlie (S.A.F.E Self Defence & Close Quarters Combat) on:
Mobile: 027 368 9245
Women's Street Smart Self-Defence Workshop - Northshore
Retro Records' huge vinyl records sale is back in Albany, Auckland North Shore!! Thousands of used vinyl records at affordable prices!! Rock Jazz Blues Pop Country Disco etc.
Here at Ultimate Surf & Skate we practise yoga as part of our daily lives.
The Hearth is the Central fire Warming the Home
We gather in Prayer, through Song, through dance and through deep listening to our Intuition
Mid-Winter is a potent time
To Dream Seeds of New Possibility
We Gather Together
To Dance, To Sing, To Dream
Traditional & relaxing yoga.
Releasing tension and blockages from muscles and joints, internal organs, the nervous system and the mind, these exercises are designed to awaken energy and restore balance to your body, mind & soul.
In this course, you will start the journey towards understanding yourself and others. You will get tools which can enable you to overcome stress, negative thinking, emotional imbalances and complexes. Your thinking will become well-ordered and clear, giving a taste of the peace within.
After an unfinished 2021 season, Bunnings NPC is back in Auckland and the QBE North Harbour Men can't wait to get back on the pitch and show the country what their made of! Show your support for the Men at any 1 of their 5 home games or commit to all 5 with a full season membership.