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Yin Yoga Workshop With Jacqui Pounder

Yin yoga is a restorative form of yoga which can help to stretch and recharge the body whilst nourishing the mind and soul.

If you are new to yoga this can be a powerful introduction to the benefits for wellbeing and health.
Existing students may recognise Jacqui Pounder from Monday and Wednesday classes.
Postures, or “Asanas”, are generally held for longer than normal, 3 to 5 minutes for beginners and experienced yogis.

This helps the limbs stretch, the fascia to release tension, and the body to rehydrate its tissues and cells.

It is a great experience and will release any tight muscles.

WHAT TO BRING?
Comfortable clothes that you can stretch and move in, 2 blankets for support in the poses, and a yoga mat.

Tickets via our website.

UXBRIDGE Arts & Culture Centre, Howick, Auckland
2022-08-20 13:30:00 - 2022-08-20 15:30:00
021786923
All Ages
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Yin Yoga Workshop With Jacqui Pounder

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