Hypnotherapy is fast becoming recognised as the most effective therapy and the most asked for technique in the Health & Wellness field.

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Yoga for Everyone with Carolyn
Beginners Welcome!
English & Mandarin speaking

Courses focused on Back & Neck Care from the system YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.

Yoga explores the expansiveness of what it is to be human – mind, body, spirit – in a non-competitive practice that allows individuals their own unique inquiry into the fascinating enigma of life.

In response to growing urban problems of stress and declining mental health, Hour of Peace Meetup organisers and Auckland’s Sri Chinmoy Meditation Centre are offering a citywide free program throughout March which will share basic meditation skills with anyone keen to learn.

We warmly invite you to this meditation to find your true self and restore peace within.

Fun and relaxing Yoga classes for beginners. One hour of Me-time to de-stress, improve posture, lift your mood. If you can breathe you can do Yoga! BYO mat but some mats will be provided. Clean, beautiful venue in central Warkworth. First class free.

Cherry from Yogahaven Rodney will guide you through a sequence of Yoga poses, breathwork and relaxation to leave you feeling great. First class free. BYO mat and relaxation blanket. Wear something comfy. Lovely venue - clean and spacious hall with wooden floors.

Happy Hour Hot Yoga. Only $10!!

Come on down and get your sweat on!

Mondays to Fridays 9:30am
90 mins