Mind & Body in Auckland

HU is a sacred sound and ancient mantra, that can uplift your life. Singing HU provides a sense of calm, strength and centredness.

Weekly Yoga classes.

Also on Wednesdays at 9.30am and Thursdays at 6.00pm.

Weekly Yoga classes.

Also on Tuesdays at 6.30pm and Thursdays at 6.00pm.

Weekly Yoga classes.

Also on Tuesdays at 6.30pm and Wednesdays 9.30am.

At Laughter Clubs we use a combination of laughter exercises, breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives.

At Laughter Clubs, we use a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives.

$125 for 10 class concession card (valid for 12 months) or $16 casual class.

Bodysculpt Pilates is a casual mat class using pilates equipment (foam rollers, chi balls, power circles, bands and sticks - all supplied) to enhance and guide your movements.

Everyone is welcome to join our classes or workshops. No previous experience is required, there is no need to wear special clothing, and most people meditate on chairs (sitting on a cushion is optional).

Everyone is welcome to join our classes or workshops No previous experience is required, there is no need to wear special clothing, and most people meditate on chairs.

Everyone is welcome to join our classes or workshops. No previous experience is required, there is no need to wear special clothing, and most people meditate on chairs (sitting on a cushion is optional).