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Yin Yoga Workshop

*We host this workshop multiple times in the year. Select the date that suits you.

Yin yoga is a restorative form of yoga which can help to stretch and recharge the body whilst nourishing the mind and soul. If you are new to yoga this can be a powerful introduction to the benefits for wellbeing and health.

Postures, or “Asanas”, are generally held for longer than normal, 3 to 5 minutes for beginners and experienced yogis. This helps the limbs stretch, the fascia to release tension, and the body to rehydrate its tissues and cells. It is a great experience and will release any tight muscles.

UXBRIDGE Arts & Culture Centre, Howick, Auckland
2022-06-18 13:30:00 - 2022-06-18 15:30:00, 2022-10-29 13:30:00 - 2022-10-29 15:30:00
+64 9 535 6467
R16
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Yin Yoga Workshop

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