The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
Working with your emotions can be difficult if you do not know how. Join me every month, as I work with a different face, feelings and findings as I help you to get through with your learning and living. Please note, to fully understand the learning process, it is best to attend all six events.