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The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

Yoga in Daily Life Centre, Onehunga, Auckland
2017-01-18 10:00:00 - 2017-01-18 11:00:00, 2017-01-25 10:00:00 - 2017-01-25 11:00:00, 2017-02-01 10:00:00 - 2017-02-01 11:00:00, 2017-02-08 10:00:00 - 2017-02-08 11:00:00, 2017-02-15 10:00:00 - 2017-02-15 11:00:00, 2017-02-22 10:00:00 - 2017-02-22 11:00:00, 2017-03-01 10:00:00 - 2017-03-01 11:00:00, 2017-03-08 10:00:00 - 2017-03-08 11:00:00
All Ages
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