Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of Level 2 exert a far-reaching effect upon the body as well as the mind.
Yoga exercises are psychosomatic and so it's observed that these exercises not only influence the body but one's entire personality. The continuation from Level 1 to Level 2 is a commendable step of your progress and will take you a further 3 months to properly complete. Practised daily you will experience many wonderful benefits to your body posture and spine and energy levels.
In order to fully appreciate and grasp the benefits of a Yoga practice, it will be necessary to establish a daily, disciplined practice. Like anything, it takes time to develop, and your body is the most essential tool you have, so enjoy the journey and the daily practice. In the beginning, regular practice seems like an extra addition to an already full schedule, but after some initial effort, you'll see how your body looks forward to the practice and setting a regular time aside for it becomes effortless and joyful.
"Problems with blood pressure, back pain and other health complaints all benefit from regular practice. After some time it simply becomes a healthy habit, just like taking a shower - the Yoga practice is something we just do not want to miss." - Swamiji
(Level 2 - 5 week course + 3bonus classes $108/*90, drop in also possible.)