Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even 5 minutes of daily practice will have transforming results.
Our free weekend workshop covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Registration is required as seating is limited.
Please phone 0220 653 719 or online to reserve your place.
“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy
Always wanting to learn some acting skills but didn't know where to go? Why not try Howick Little Theatre's fun, supportive, school-term-based classes for adults with Ben Crowder, a very experienced drama tutor and much-in-demand professional theatre director.
Learning to ride a two-wheeler is one of those big childhood milestones, and being a part of that experience as a parent is a thrill. However, if you are wondering how to get started, or experiencing a few bumps along the way then check out the #Learn2Ride sessions.