Listen to a Buddhist monk who will share insights and special advice.
This half-day course is as the name suggests designed to help you "train the mind". We have all experienced our minds "wandering" and "drifting" onto topics. Wouldn't it be good to "train" our minds? We all want to calm our minds. Feel more peaceful, balanced and focused in our daily lives. Here you will begin training your mind you do just those things.
It is designed to be accessible, for those learning how to meditate or developing in those skills, with very practical teachings and meditation exercises.
No previous experience required.
RSVP and Register now! goo.gl/qXpyPw
For more information see the website.
Everyone is welcome! No previous experience of meditation is required.