The classes are ongoing at these times throughout the year.
These are Hatha Yoga classes, practising a gentle style, to help build strength and gain flexibility slowly over time, no pushing into difficult positions the body not yet ready for. Atmosphere is relaxed and friendly.
The focus is more holistic, encouraging harmony of body, mind, breath, and gaining more self-awareness. Great for de-stressing, becoming more calm, peaceful, yet energised and alert.
These classes are suitable for all and includes breathing, awareness techniques, postures/asanas, and finish with a 10-min relaxation, which allows body and mind to absorb the effects of the practice.
You may join the classes at any time, no need to book. Bring your own mat if preferred, otherwise, some mats are provided.
If you have any further questions, you may contact:
Email - email@example.com
Mobile - 020 40053377
Yoga Classes - Hatha
Working with your emotions can be difficult if you do not know how. Join me every month, as I work with a different face, feelings and findings as I help you to get through with your learning and living. Please note, to fully understand the learning process, it is best to attend all six events.