Also called "The deep sleep of the Yogi".
Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect.
The class starts with some movements, followed by stronger breathing techniques to wake up the body and mind. Then you will lie on your back in relaxation posture and will be guided through the practice. At the beginning and the end of the Yoga Nidra, you will formulate a resolve, which will be supported towards fulfilment from your subconsciousness.
Once introduced to Yoga Nidra it can develop to one of your favourite practices.
Ongoing drop-in class, no need to book.
Yoga Nidra - Anti-Stress Relaxation
Working with your emotions can be difficult if you do not know how. Join me every month, as I work with a different face, feelings and findings as I help you to get through with your learning and living. Please note, to fully understand the learning process, it is best to attend all six events.