Mindfulness through Mediation will give you the tools to slow down, breathe deeply, and connect with your true nature in order to become more present in your life. The course will encourage you to increase your compassion for yourself and your world.
This open level ballet class for adults extends the dancer with its musicality and technical but lighthearted approach to advanced ballet technique. It's suitable for those who have done 6 or more years of ballet and are revisiting the form for enjoyment and fitness.
These classes give students the space and courage to taste and try presenting, acting, voice & accents, public speaking and improvisation in a fun and supportive environment…
This fun and the challenging beginner-level course focuses on the techniques used by circus performers on the ground and in the air. Circus classes are a fun and healthy way for kids of all ages to get super active, stay fit and make loads of new friends.