North Shore's biggest environmental awareness music festival!
A fun day out for all the whole family. Come get involved in a variety of workshops, browse our delightful eco friendly stalls, sample a delicious range of local food stalls and enjoy some amazing bands!
The Takapuna Food, Wine & Music Festival returns to Smales Farm on Auckland’s North Shore Saturday February 16th 2019!
In this fun workshop, you will try and learn modern and ancient techniques for lazy people to maintain health and wellbeing. These techniques can be done on the go, in your bed, in the car, on the beach, while walking your dog or talking to your neighbours.
We want to help you break bad food habits and choose nutritious healthy options that may help improve your health and well being.
This workshop will offer a combination of physical exercises, light movements, self-massage and holistic techniques to improve sleep and manage stress levels to achieve optimal health. Easy exercises based on contemporary and ancient techniques help to:
- improve sleep and memory
The 150 hr module "Evolve as a Teacher" includes Therapeutic Elements of Yoga which is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.