Rose offers Pilates classes for the healthy person who wishes to experience a positive, exercise-based way to balance mind and body. Improve your flexibility, posture, muscle strength and balance. Materials: Own mat required

Term 3 starts 21 July
Term 4 starts 13 October

Passionate about yoga? Inspired to share and teach?
Dive into the foundations of anatomy, alignment and movement in a way that is safe, stable, easeful and empowering with a faculty of passionate, experienced and inspiring teachers.

Passionate about yoga? Inspired to share and teach?
Dive into the foundations of anatomy, alignment and movement in a way that is safe, stable, easeful and empowering with a faculty of passionate, experienced and inspiring teachers.

200 Hour Hatha, Ashtanga Vinyasa Yoga Teacher Training Course at Adi Yogpeeth best yoga school in Rishikesh. Certified by Yoga Alliance USA. This beautiful 28-day Yoga Teacher Training Rishikesh, India overlooks the absolutely magnificent World Capital of Yoga – Rishikesh, India.

After 3 years of refining and evolving our strategy and consultancy offerings, Flight Digital is excited to share our latest Digital Marketing Strategy Workshops with the world.

Important: We are planning this as an In-Person event. Should this not be possible we will move to an alternative date.

Course content and learning outcomes

Free introduction to The Universal Sleep Formula®

Our Sunday evening meditation course begins with a set of practices which help you to sit comfortably, become still physically and then mentally.

Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby.