Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free 10-week dance and movement programme, designed especially for seniors with age-related physical mobility challenges.

Rose offers Pilates classes for the healthy person who wishes to experience a positive, exercise-based way to balance mind and body. Improve your flexibility, posture, muscle strength and balance. Materials: Own mat required

Term 3 starts 21 July
Term 4 starts 13 October

Passionate about yoga? Inspired to share and teach?
Dive into the foundations of anatomy, alignment and movement in a way that is safe, stable, easeful and empowering with a faculty of passionate, experienced and inspiring teachers.

Passionate about yoga? Inspired to share and teach?
Dive into the foundations of anatomy, alignment and movement in a way that is safe, stable, easeful and empowering with a faculty of passionate, experienced and inspiring teachers.

200 Hour Hatha, Ashtanga Vinyasa Yoga Teacher Training Course at Adi Yogpeeth best yoga school in Rishikesh. Certified by Yoga Alliance USA. This beautiful 28-day Yoga Teacher Training Rishikesh, India overlooks the absolutely magnificent World Capital of Yoga – Rishikesh, India.

(Note: No Friday night event this year)
Over the weekend there will be a coffee van with snacks and there are a couple of cafes nearby, but you may wish to bring a packed lunch with you.

After 3 years of refining and evolving our strategy and consultancy offerings, Flight Digital is excited to share our latest Digital Marketing Strategy Workshops with the world.

Following our tremendous success and positive feedback from our Women's Retreat in July, we are coming back with a yummy and refreshing wellness retreat suitable for y'all ladies and gentlemen so you could all enjoy a relaxing and rejuvenating weekend!

3D Design & Print @MOTAT will let you discover the three-dimensional world of modelling, to create any object in your imagination. Our aim is to provide age-appropriate projects for participants to navigate in a hands-on environment.

Course content and learning outcomes