Ladies, come and join us for Sun, Surf and Saltwater Goodness.

RYZ Above the RIM is a free after-school basketball programme for youth.

For more information, contact Cass on 022 340 1424.

Saltwater Eco is 100% female owned and operated, so naturally, we are huge supporters of women’s surfing. We love teaching surfing from a female perspective and our successful surf events are specifically tailored to our female audiences.

Our Beginner Bike and Maintenance Drop-in Sessions are back for summer with sessions in Henderson, the Cloud, Mangere and Takapuna.

These sessions will happen at Takapuna Primary - park in the school's carpark and then head to the courts and look for the instructor team there.

General Hatha Yoga to improve breathing, posture, balance, strength & flexibility & to combat the dreaded “adrenal fatigue”.

YogaBounce gives you the best of both worlds by using a mini-trampoline for Cardio and a more challenging balance practice.

I know you've heard all about the benefits of Yoga but you can't be done with lying around for 90 minutes or having to consider any spiritual aspects.

YogaBounce gives you the best of both worlds by using a mini-trampoline for Cardio and a more challenging balance practice.

Phone the club to reserve your place on 09 232 5702.

The tutor uses a personalised approach to help you gain skills and enjoy this game.

Instruction on grip, stance, swing and a variety of shots. One session dedicated to putting and another playing 9 holes. Covers golf gear, score cards and handicaps.