Yoga Classes

Join Reha Kumar for free yoga workshops. Learn the history of this ancient Indian practice while enjoying guided flows, meditation and breathwork, open to all levels.

  • Price Utu hoko

    Free event
  • Location Te wāhi

    Aotea Centre





Timetable for Saturday 11 and Sunday 12 October 2025


12pm - 12:50pm | Yoga Āsana

Gentle pose-focused yoga class. All level-friendly. This class will focus primarily on intentional movement and breath awareness.




1:10pm - 1:45pm | Art of sitting

Guided seated meditation.




2pm - 2:50pm | Aṣṭāṅga

A dialogue on Patañjali's Eight-Limbed-Path of yoga and putting it into practice on and off the mat.




3pm - 3:45pm | Yoga Āsana

Gentle pose-focused yoga class. All level-friendly. This class will focus primarily on intentional movement and breath awareness.




4pm - 5pm | Yoga Nidra

Explanation of each of the koshas (sheaths) and the science behind the yoga of 'sleep' followed by a guided yoga nidra class.

Note: You are welcome to bring any additional layers of warmth and support like blankets, jumpers, or even pillows to this class.


Dates and Times
  • Sat 11 Oct 12pm - 5pm
  • Sun 12 Oct 12pm - 5pm